| Serving Guidelines | ||
|---|---|---|
| Food Group | 2005-2010 | 2011–present |
|
Dairy (milk, yogurt, cheese) |
2-3 | 3-4 |
|
Meat and Beans (beef, poultry, fish, beans) |
2-3 | 5-6 |
| Fruits | 2-4 | 2-4 |
| Vegetables | 3-5 | 1-2 |
|
Grains (bread, donuts, pop tarts) |
1-2 | 3-5 |